Simply meditation - Lynne Lauren

Meditation can help you to focus, relax and cope with life's twists and turns. Many of the meditations in this book are quick and easy, and you can even do some of them as you go about your daily life.The longer meditations that take you on a journey are combinations of short exercises that work on deeper levels.Still other meditations are based on the technique of visualisation: creating pictures or images in your mind. From relieving stress to improving intuition, this natural way of calming the mind and body has many significant effects.