Sirtfood Diet for Beginners - Kate Adkins

A Sirtfood regimen will not ask you to restrict calories for the rest of your life or eat foods that make you cry. You will be enjoying food on a level you may have never experienced before, and, because of this, you will become a lifelong raving fan of this plan. As a matter of fact, two of the biggest reasons why most diets don't work is because they are not sustainable for long-term practice, and once they have come to an end, dieters return immediately back to their unhealthy habits.

This regimen is based on Sirt foods, that have a high nutrient content and are full of healthy plant compounds. Sirt foods also contain proteins able to activate a group of our genes, Sirtuins, that help us losing weight. Moreover, studies have linked health benefits to many of the foods recommended on the Sirtfood Diet.

This book covers:

• What is Sirtfood Diet?
• How it works
• Common mistakes to avoid
• Sirtfood Diet and exercise
• Phases of the diet
• How to activate your metabolism and your skinny gene
• Things to know about Sirtfood Diet

...And much more

The driving force of this book is to help you understand how and why following this diet can change your life. When we're armed with the right knowledge and understanding, the healthy choices will be easy to make.