Sit like a Buddha - Lodro Rinzler

How to meditate-a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar...


This is
the ultimate go-to guide for learning how to meditate. It contains all
the instructions you'll need to get started in a remarkably short space,
but it also shows you how to make meditation practice a permanent part
of your life, infusing it with wisdom and compassion as you go about
your day. And it's instruction in the voice of the meditation teacher
the young spiritual-but-not-religious crowd have come to trust: Lodro
Rinzler, a young Buddhist teacher who speaks to the twenty- and
thirty-something crowd in a way that has made his first book, The Buddha Walks into a Bar...,
a best seller. Lodro begins by challening you to understand why you
want to meditate in the first place, then, after the basic instructions,
he shows how to prioritize your practice among your other daily
activities and make it the center of all of them. He then shows you how
to bring the wisdom and insight gained from meditation into all aspects
of life.