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Sivananda beginner's guide to yoga - Sivananda Yoga Vedanta Centre

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Title
Sivananda beginner's guide to yoga
Author
Sivananda Yoga Vedanta Centre
format
Paperback / softback
Publisher
Octopus
Language
English
UK Publication Date
20060915

Description

Yoga is not merely a set of techniques - it is a way of life based on simple living and pure thinking. "The Beginner's Guide to Sivananda Yoga" is the perfect introduction on how to practise yoga and increase your general well-being. Through step-by-step instructions, you will learn how to perform the 12 main asanas correctly and the second half of this book shows you how to use yoga in the rest of your life, through nutrition and meditation, to improve your wellbeing.

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