Sky runner - Emelie Forsberg

Develop your running skillswith Emelie Forsberg, one of the most successful trail/sky runners in the world. In Sky Runner, sheshares her passion for running through stories, recipes, techniques and training exercises to help you to get the most out of your body. With experiences from her life and career dotted throughout each chapter in the book, Sky Runner teaches you how tohow to listento your body and buildboth your mental and physical strength sustainably.

Filled with spectacular photographs taken by legendary mountain athlete Kilian Jornet, Sky Runner showcases what we all love about running- particularly the thrill of running in the great outdoors.

Regardless of whether you're running three kilometresor 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self.