Sleep - Prof. Chris Idzikowski

This one-stop practical guide will show you how to get a good night's sleep. To make your progress easier, it comes in a handy two-colour format with practical tips and advice throughout.

Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?

You're not alone. One in three Britons suffers from some kind of sleep disorder.

This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.

Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.