Sleep - Arlene K. Unger

Sleep well at the end of a busy day with 50 easy exercises.

Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help youget to sleep and stayasleep - as well as feelrefreshed wherever you are and whatever you are doing. Drawing ona wide range of proven psychological techniques,cognitive behavioural therapy and emotional brain training Love Your Self Sleepwill help youfind some rest in a franticworld.

Full of natural sleep solutions, discover within:

• Why sleep matters and the different types of sleep of you need, including REM and deep sleep
• Easy, step-by-step exercises for getting to sleep
• Expert tricks to help you identify and overcome obstaclesand stay asleep
• Tried-and-tested methods to break bad cycles and reset your sleep pattern
• Daily aids for physical and mental wellbeing
• Simple ways to begin, embrace and end your day right, every day

The perfectsize to keep in your bag or pocket, this guide is designedto be a tool that you keep close by.

The Love Your Self series is designed to help youachieve well-being and feel full of life. Look out for the other titles in theLove Your Self series: Pause, Calm, Energy.