Soak your nuts - Karyn Calabrese

A student of Dr. Ann Wigmore and Viktoras Kulvinskas, Karyn Calabrese used raw food and detoxification to heal herself of illness, fatigue, and allergies. Soak Your Nuts: Cleansing with Karyn, features her Natures Healing System, a 28-day programme that has helped thousands of her students overcome weight issues, skin problems, fibromyalgia, insulin dependence, insomnia, sinusitis, and countless other health problems. The programme is designed to counter the effects of exposure to chemicals, other environmental pollutants, and stress; restore the bodys balance; and revive its ability to rejuvenate naturally. Instead of dieting and counting calories, readers will learn how to use a raw vegan diet, juicing, fasting, and internal cleansing to gain a new awareness of total body health. As a result, they will be equipped with the tools to make intelligent, responsible, health-promoting diet and lifestyle choices. Karyns sense of humour and messages of self-love and acceptance make this programme a truly holistic journey.