Soul soothers - Cindy Griffith-Bennett

Featuring one-page meditations that can be practiced all day-while doing the
dishes, waiting at the doctor's office, or even in the shower-this book is designed to calm
those with busy lives. In addition to the easy-to-look up meditations for a myriad of
circumstances, the book also includes information on the importance of meditation as well
as spiritual topics such as energy, breathing, chakras, light work, vibrations, mindfulness,
and intuitive listening. Whether for stress reduction or spiritual development, Soul Soothers
brings peace to frenzied lives and provides the benefits of meditation without the burden of
taking more time out of already overloaded schedules.