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Spark - John J. Ratey
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Title
Spark - the revolutionary new science of exercise and the brain
Spark - the revolutionary new science of exercise and the brain
Author
John J. Ratey
John J. Ratey
format
Paperback / softback
Paperback / softback
Publisher
Quercus Publishing
Quercus Publishing
Language
English
English
UK Publication Date
20100107
20100107
Description
Exercise is not only good for the body: it can transform your mind
too. This new scientific revolution will teach you how to boost brain
cells, protect yourself against mental illness and dementia, and ensure
success in exams and the workplace.
We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.
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