Spiritual medicine - Laurie Leah Levine

In SPIRITUAL MEDICINE, Laurie Leah Levine outlines many practical ways and approaches that will allow us to bring healing into our lives and achieve a sense of wholeness and well being. Without advocating one method or path, Levine allows the reader to choose which process or exercise is right for them at that time. Each chapter focuses on an aspect of our physical, mental, emotional and spiritual selves and, with the help of many personal stories, shows us that we are not alone on this quest and that change and success are possible.
SPIRITUAL MEDICINE offers practical advice towards finding fulfillment, from learning to release emotions using seven simple and effective steps to building stronger relationships through love and understanding. From meditation, relaxation exercises and positive thinking to simple physical exercises, SPIRITUAL MEDICINE offers a path for growth. The first step on the path is to learn how to love and accept ourselves, with the ultimate goal being closer relationships and happier families and communities.