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Stand up to your fears - Patricia Furness-Smith
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Title
Stand up to your fears - a practical guide to overcoming phobias
Stand up to your fears - a practical guide to overcoming phobias
Author
Patricia Furness-Smith
Patricia Furness-Smith
format
Paperback / softback
Paperback / softback
Publisher
Icon Books
Icon Books
Language
English
English
UK Publication Date
20190404
20190404
Description
Break down your fears into manageable parts.
Whether you suffer from panic attacks or feelings of crippling dread, APractical Guide to Overcoming Phobias offers proven techniques to help youstand up to your fears and free yourself from avoidance behaviors.
Psychologist Patricia Furness-Smith teaches the reader to understandtheir phobias and remove the anxiety surrounding them, so that the fear is nolonger in control.
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