Stay calm stay healthy - Linda Blair

There is nothing worse than feeling thatyour life is out of control, and few thingsare more damaging to your health.Chronic stress is linked to almost everydisorder, major or minor, from heartattack, cancer and stroke to psoriasis.Packed with practical advice from keymedical professionals, Stay Calm StayHealthy will help you banish stress andprotect your health – discover yourpersonality type and how that influencesyour decisions and behaviour; learnhow to get a good night’s sleep, and whyexercise can make you feel content andrelaxed; explore the links between foodand mood; learn how to deal with thethings life throws at all of us, from legalhassles to family life, and find out whereto turn when problems arise that youcan’t solve on your own.