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Stay fit after fifty - Rozalind Graham
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Title
Stay fit after fifty - your guide to well-being in the second half of life
Stay fit after fifty - your guide to well-being in the second half of life
Author
Rozalind Graham
Rozalind Graham
format
Paperback / softback
Paperback / softback
Publisher
Robinson
Robinson
Language
English
English
UK Publication Date
20060126
20060126
Description
The medical evidence is clear -- regular exercise can help prevent many diseases associated with ageing and dramatically improve quality of life. This comprehensive fitness guide shows you how to exercise safely and effectively, whatever your current state of health.
Includes " How to assess your current fitness level " Exercise tips for specific health conditions " Complementary advice on healthy eating and stress reduction " Guide to benefits of sports and recreational activities
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