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7 steps to a pain-free life - Robin McKenzie
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Title
7 steps to a pain-free life - how to rapidly relieve back and neck pain using the McKenzie method
7 steps to a pain-free life - how to rapidly relieve back and neck pain using the McKenzie method
Author
Robin McKenzie
Robin McKenzie
format
Paperback / softback
Paperback / softback
Publisher
Plume
Plume
Language
English
English
UK Publication Date
20150105
20150105
Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
Common causes of lower back, neck pain and shoulder pain
The vital role discs play in back and neck health
Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
Common causes of lower back, neck pain and shoulder pain
The vital role discs play in back and neck health
Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
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