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Stiff guy yoga - Nikki Lynds-Xavier
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Title
Stiff guy yoga - regain your twentysomething self in 30 days
Stiff guy yoga - regain your twentysomething self in 30 days
Author
Nikki Lynds-Xavier
Nikki Lynds-Xavier
format
Paperback / softback
Paperback / softback
Publisher
Troubador Publishing Ltd
Troubador Publishing Ltd
Language
English
English
UK Publication Date
20191107
20191107
Description
Can't put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you!
For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help.
Yoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.
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