St John's wort - Norman Rosenthal

St John's Wort is the most effective natural treatment for depression and anxiety. Our new edition includes updated advice about taking St John's Wort in conjunction with other medication.

St John's Wort is recognised as the safest treatment for relief of anxiety, mild depression and a range of related problems such as SAD (winter blues), and PMS.

This self-help guide, written by one of the USA's most eminent psychologists, offers expert advice on dealing with depression and explains how best to use St John's Wort to recover from depressive problems. Written with great authority - but at a level that's always easy to understand St. John's Wort answers the key questions readers want answered - including:

Who will benefit from taking St. John's Wort?
How does St. J. W. compare with Prozac?
How can you tell if you're depressed?
When should you go to the doctor?
How much St. J. W. should you take?
How long will it take to work?

Dr. Rosenthal also shows how you can
make a range of lifestyle changes to help heal the symptoms of depression.
find better ways to deal with stress
understand depression for what it is - and see beyond the depressed state to a healthy future.