Stop pain - Vijay Vad

Do you feel trapped by chronic pain? Do you avoid going places and doing
things you once loved, because getting there simply hurts too much? If you are one of the estimated 50 million people who suffer with
chronic pain, you know the impact it has on your life. But now, with
advances in our understanding of pain, relief is possible with self-care
options that will minimise your dependence on narcotics or medical
procedures.

In Stop Pain, Dr Vijay Vad
teaches you the ins and outs of pain - bringing to light the links between
inflammation and other factors that increase pain. Covering everything
from stress relief techniques to an anti-inflammatory diet, Dr Vad
shows you the things you can do to alleviate pain.

Dr
Vad lays out concrete strategies for dealing with the most common pain
problems. He then addresses the possible risks and rewards of various
treatments for other types of chronic pain. His analysis of conventional
and complementary options - including everything from prescription
medications and surgical intervention to physical therapy, acupuncture
and breathing exercises - will open your eyes to the many ways you can
take back control of your life.