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Strength training - Joan Pagano
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Title
Strength training - exercises for women
Strength training - exercises for women
Author
Joan Pagano
Joan Pagano
format
Paperback / softback
Paperback / softback
Publisher
Dorling Kindersley
Dorling Kindersley
Language
English
English
UK Publication Date
20140116
20140116
Description
Tone, sculpt and stay strong for life
Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises.
Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness.
Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.
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