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Strength Training for Beginners - Jason Scotts

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Title
Strength Training for Beginners - A Start Up Guide to Getting in Shape Easily Now!
Author
Jason Scotts
format
Paperback / softback
Publisher
Weight a Bit
Language
English
UK Publication Date
20130517

Description

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

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