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Strength training over 50 - D. Cristine Caivano
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Title
Strength training over 50 - stay fit and fabulous
Strength training over 50 - stay fit and fabulous
Author
D. Cristine Caivano
D. Cristine Caivano
format
Paperback / softback
Paperback / softback
Publisher
Dover Publications Inc.
Dover Publications Inc.
Language
English
English
UK Publication Date
20180223
20180223
Description
This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended." - Library Journal.
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