Stress management for dummies - Allen Elkin

"This book gives you many actionoriented ways of coping with your anxiety about anxiety."
Albert Ellis, Ph.D., President, Albert Ellis Institute Packed with stressbusting advice and exercises Identify and manage the stress triggers in your life Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises
from breathing and posture to imagery and meditation
it gives you all the tools you need to reduce your stress level immediately. Discover how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Tame your anger and worry