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Stress relief to go - Jonathan Hilton
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Title
Stress relief to go - Simple Routines for Home, Work and Travel
Stress relief to go - Simple Routines for Home, Work and Travel
Author
Jonathan Hilton
Jonathan Hilton
format
Paperback / softback
Paperback / softback
Publisher
Gaia
Gaia
Language
English
English
UK Publication Date
20080115
20080115
Description
Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed. "Stress relief to go" offers a range of effective techniques which will show you how to reduce anxiety and find calm in the face of all the stresses of modern life. The author provides exercises to do throughout your day, healthy and creative diets and ways to organise your professional and home life.
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