Stress solutions for the overstretched - D. Gibbons

Written for the reader who suspects that he or she may be stressed particularly with the high pressure world of the dental practice, Stress Solutions for the Overstretched is designed to help with each step in the stress management process. The first step is to identify the nature of stress and the effect that it has on our lives and this is achieved using a personal questionnaire within the text. The book then helps the reader to examine the desired situation and provides ways in which to implement changes to achieve stress reduction and goal achievements.