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Stretching - Suzanne Martin
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Title
Stretching - the stress-free way to stay supple, keep fit, and exercise safely
Stretching - the stress-free way to stay supple, keep fit, and exercise safely
Author
Suzanne Martin
Suzanne Martin
format
Paperback / softback
Paperback / softback
Publisher
Dorling Kindersley Ltd
Dorling Kindersley Ltd
Language
English
English
UK Publication Date
20050804
20050804
Description
The stress-free way to stay supple, keep fit and exercise safely.
This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every part of your body and also includes mini-routines when you are short of time or if you have space restrictions, such as when stuck in the car in a traffic jam.
Discover how to help relieve pain, ease everyday stresses and enjoy sport without injury.
This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every part of your body and also includes mini-routines when you are short of time or if you have space restrictions, such as when stuck in the car in a traffic jam.
Discover how to help relieve pain, ease everyday stresses and enjoy sport without injury.
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