LaReine Chabut is a lifestyle and fitness expert, certified fitness instructor, and personal trainer. She has appeared on CNN, FOX News, EXTRA, Access Hollywood, and other television programs.
Stretching for Dummies shows you that stretching isactually easy to do-and reveals how you can reap the amazingbenefits of stretching anywhere, anytime. It explains in simpleterms how you can stand taller, look thinner, keep stress fromgetting the best of you, keep your muscles from feeling achy, andnip injuries in the bud. You'll discover:
This easy-to-use reference also includes a list of tensurprising around-the house stretching accessories, along with tencommon aches and pain that stretching can help. Regardless of howold or young you are, Stretching for Dummies will introduceyou to a kinder and gentler form of flexibility that will reducethat nagging tension and tenderness in your muscles and truly makeyou feel good all over.
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