Strong & Steady - Dr Sasha Speer Dpt

Prevent a devastating fall! Gathered from years of experience working with those who have just had a fall, have returned home from the hospital following an illness or injury, and those who have slowly become weaker and had decreased independence over time - Dr. Sasha Speer, DPT brings you this full color book to assist you or your loved one in gaining the strength, balance, endurance and peace of mind necessary to maximize your independence and prevent a devastating fall. Each brightly colored page covers everything from preparing your home and fitting an assistive device to an easy-to-follow exercise program and mindset techniques to overcome fear. Even if you CANNOT walk, this is the program for you! Maximize your strength, endurance, balance, and peace of mind in just 5-10 minutes a day. Get Strong & Steady today!