Sugar counter for health - Elizabeth Roberts

As
the dangers of sugar, especially added sugars, are becoming more apparent,
there has never been a greater need to be able to know how much sugar we are
consuming. There are many types of sugar, but only two of them, fructose and
glucose, are associated with obesity, diabetes, and other health problems.
Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists
the total sugar content of over 3,000 common foods and; uniquely, identifies
the total amount of sugar (as well as the individual amounts of the differing
types of sugar) to allow the reader to judge the health implications of their
diet. The book includes a full guide to reading food labels and what to look
for on a list of ingredients.