Super foods super easy - Reader's Digest

Superfoods Supereasy is a cookery bookwith a difference – a fantastic selectionof tasty, modern and easy recipes foreveryday living, each of them packed withfoods that have been demonstrated topromote long-term health, aid healingand even help to fight some diseases. Andyou won’t need to track down obscureberries or wheatgrass – these superfoodsare readily available in most localsupermarkets.Superfoods such as broccoli, carrots,blueberries and salmon can help youmeet your 5-a-day fruit and vegetabletarget, often have a low glycaemic indexvalue and are low in or free from the‘bad’ fats which can increase the risk ofheart disease. In addition, superfoodsnaturally provide high levels of theessential vitamins and minerals that yourbody needs. So savour these deliciousrecipes and move into the nutritional fastlane with superfoods.