Super health - Christian Godefroy

Exploring the principle of "we reap what we sow", this book explains how - even though we are all born with the same kind of brain, made up of the same biochemical elements - we don't all react in the same way to events, to the environment, or to emotional or physical trauma. This is why some of us become ill, while others seem almost invulnerable to disease.;The author asserts that you are your own best doctor; that, through your own ideas and feelings, you are capable of strengthening your immune system and giving it the power to fight disease for you. Part 1 introduces simple techniques such as visualizations, breathing, alpha relaxation, meditation and self-hypnosis, designed to activate the body's natural defences. The second part looks at different health problems and provides a step-by-step guide for prevention or help. It offers advice for fighting fatigue, stress, tension, migraines, colds, back trouble, sexual lethargy, allergies, insomnia, lack of self-confidence, phobias, weight problems, addictions, emotional problems and depression, cardiac disease, cancer and much more.;Christian H. Godefroy has conducted seminars around the world on self-confidence, relaxation and oral expression, and is the author of "The Complete Time Management System" and "The PowerTalk System".