SWAT Fitness - Matt Brzycki

This is an educational resource designed to present critical information on how to develop and enhance the human body through exercise, proper nutrition, and weight management. Essential information on basic anatomy, muscular function, and nutrition illustrates how the human body functions. Information on flexibility, aerobic, anaerobic, resistance, strength, metabolic, and skill training provides a complete understanding of diverse exercises that must be incorporated in a comprehensive training program. Exercise physiology, utilisation of free-weights, machines, and manual resistance are described in detail. A wide variety of training concepts and routines offer the opportunity to create a customised training program for every individual to obtain maximum results. Information on rehabilitative training sets guidelines and training methods that allow you to adapt your training program to the nature of your injury. There are many publications available presenting information on a wide variety of fitness-related topics. This is the first book of its kind designed to take its readers down a comprehensive path to achieve the ultimate level of fitness required by elite SWAT officers.