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Swiss ball - Maureen Flett
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Title
Swiss ball - for strength, tone and posture
Swiss ball - for strength, tone and posture
Author
Maureen Flett
Maureen Flett
format
Paperback / softback
Paperback / softback
Publisher
Collins & Brown
Collins & Brown
Language
English
English
UK Publication Date
20030607
20030607
Description
A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.
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