Martial arts expert Dr Paul Lam teaches tai chi for energy in a series of step-by-step lessons. The individual lessons are: 'Commencing Form', 'Golden Guard Stamping Ground - Right', 'Open and Close', 'Single Whip - Left', 'Wave Hands - Left', 'Open and Close', 'Punch With Covered Fist - Right', 'Open and Close', 'Punch With Covered Fist - Left', 'Open and Close', 'Single Whip - Right', 'Wave Hands - Right', 'Open and Close', 'Golden Guard Stamping Ground - Left', 'Open and Close' and 'Closing Form'.
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