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Tai chi - Arthur Rosenfeld

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Title
Tai chi - the perfect exercise : finding health, happiness, balance, and strength
Author
Arthur Rosenfeld
format
Paperback / softback
Publisher
Da Capo Lifelong
Language
English
UK Publication Date
20130604

Description

The host of PBS's
Longevity Tai Chi
and leading Western Tai Chi master Arthur Rosenfeld offers a ground-breaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

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