Tai Chi for fitness over forty - Gary Khor

Everyone has heard the saying 'life begins at forty' but perhaps your experience might be more that 'life begins to show at forty'! Certainly as you approach or pass this age, it is likely that you will become more and more aware of health issues and how they can impact on the quality of life that you want to lead. Arthritis, back pain, balance and co-ordination, blood pressure, circulatory problems, chronic fatigue, depression and osteoporosis are all common ailments of the over-forties.
On his travels to China, author Gary Khor has witnessed the incredible results of practising tai chi, witnessing eighty year olds more supple than those half their age!
TAI CHI FOR FITNESS OVER FORTY provides an illustrated tai chi based programme for health, vitality and well-being life that will address all these common complaints. The programme has special emphasis on preventing and controlling and consists of simple exercises that you can do at home, along with advice on nutrition and lifestyle. And the programme works at a holistic level so will benefit most conditions, not just ageing!