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Tai Chi for Seniors, Step by Step - Dejun Xue
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Title
Tai Chi for Seniors, Step by Step
Tai Chi for Seniors, Step by Step
Author
Dejun Xue
Dejun Xue
format
Paperback / softback
Paperback / softback
Publisher
Createspace Independent Publishing Platform
Createspace Independent Publishing Platform
Language
English
English
UK Publication Date
20140701
20140701
Description
Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of "meditation in motion" which promotes serenity and inner peace.
If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.
Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.
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