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Tai chi for you - Ronnie Robinson
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Title
Tai chi for you - the comprehensive guide to tai chi at home for everybody
Tai chi for you - the comprehensive guide to tai chi at home for everybody
Author
Ronnie Robinson
Ronnie Robinson
format
Paperback / softback
Paperback / softback
Publisher
Duncan Baird
Duncan Baird
Language
English
English
UK Publication Date
20090201
20090201
Description
Guides you step-by-step through the program of core tai chi postures. Focusing on 200 movements, all shown with photographs, this title shows you how to perform the sequences with ease. It explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality.
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