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Teach Yourself to Meditate in 10 Simple Lessons - Eric Harrison
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Title
Teach Yourself to Meditate in 10 Simple Lessons - Discover Relaxation and Clarity of Mind in Just Minutes a Day
Teach Yourself to Meditate in 10 Simple Lessons - Discover Relaxation and Clarity of Mind in Just Minutes a Day
Author
Eric Harrison
Eric Harrison
format
Paperback / softback
Paperback / softback
Publisher
Ulysses Press
Ulysses Press
Language
English
English
UK Publication Date
20070323
20070323
Description
"A READY-MADE KIT. JUST ADD TIME."If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:•Breathing•Posture•Mantras•Body Awareness•Visualization•Detachment.
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