Teen Fit for Guys - Gerard Thorne

Shows how to improve physical appearance with proper nutrition, lose weight safely and effectively, boost your self-esteem and much more. This is your daily companion for supercharging your health, level of fitness, and mindset. All exercises are explained and clearly illustrated with hundreds of black-and-white drawings and photos. Day after day you'll turn to 'Teen Fit for Guys' for advice, support, and most important of all, ways to feel positive about yourself. This book is your complete guide to total inner and outer health.