Tell me what to eat as I approach menopause - Elaine Magee

The hot flashes, the cold sweats, the nausea, and the depression are all too common symptoms for millions of women. Can eating right actually make a difference? Elaine Magee gives you all the medical information you can never seem to quite understand when your doctor rattles it off, and she answers all those questions you keep forgetting to ask. You'll find a host of specific recommendations-what to eat, what to avoid, and how to incorporate these changes into your lifestyle. Tell Me What to Eat As I Approach Menopause begins with an overview of menopause and perimenopause. Readers get a detailed yet completely understandable picture of the changes taking place inside them. A picture that is based on the latest medical information. Readers gain a better understanding of why they feel the way they do, and more important, they discover simple, practical things they can do to improve their diet so they feel better and cope more easily with the symptoms.You'll find dozens of healthful mouth-watering recipes, plus supermarket and restaurant advice, and sample weekly menu plans that are totally grounded in reality.