Ten minute anti-ageing - Erica Brealey

Flick through the pages of any fashion or health magazine and you will find ads galore for lotions, potions and supplements making extravagant claims to keep wrinkles at bay, firm saggy jowls, restore a youthful complexion, keep your mind sharp and your joints supple. A billion-dollar cosmetics industry has grown up around this eternal desire to look younger and to defy the signs of age. But do these products offer solutions and deliver on their promises of youth and beauty? From 10 minute facials to posture evaluations, from meditation to beating insomnia, this book will take years off your life.