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Ten minute workouts - Chrissie Gallagher-Mundy
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Title
Ten minute workouts
Ten minute workouts
Author
Chrissie Gallagher-Mundy
Chrissie Gallagher-Mundy
format
Paperback
Paperback
Publisher
Cassell
Cassell
Language
English
English
UK Publication Date
20030109
20030109
Description
In today's busy world, finding time to go to the gym is increasingly difficult so this book shows you how to exercise in half the time. When you have just got in from work, before you leave the house in the morning, in your lunch hour or even at your desk, you have always got time for a quick workout! The book has stretches that will tone every important part of your body, making you leaner, fitter and feeling more energetic and able to cope with the modern lifestyle.
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