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Ten minute yoga - D.G. Butler
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Title
Ten minute yoga - 100 personal programmes for daily practice
Ten minute yoga - 100 personal programmes for daily practice
Author
D.G. Butler
D.G. Butler
format
Paperback / softback
Paperback / softback
Publisher
Octopus
Octopus
Language
English
English
UK Publication Date
20020110
20020110
Description
Yoga works best when it is practised daily, but few of us have enough time to spare. We often repeat a few favourite techniques and postures without making any real progress or reaping the full benefit. This title offers a carefully planned group of short programmes that build up into a structured series suitable for both beginners and more advanced students. Practised this way, yoga can effect dramatic improvements to your physical and emotional well-being, no matter how busy or hectic your life.
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