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Ten steps to positive living - Windy Dryden
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Title
Ten steps to positive living
Ten steps to positive living
Author
Windy Dryden
Windy Dryden
format
Paperback / softback
Paperback / softback
Publisher
John Murray Press
John Murray Press
Language
English
English
UK Publication Date
20140918
20140918
Description
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
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