Ten to zen - Owen O'Kane

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.

With step-by-step instructions for each minute of the practice
Easy-to-follow exercises for developing a daily meditation routine
An empowering handbook for finding peace, clarity, and joy-anytime and anywhere

Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book.

This book is perfect for:
Anyone interested in meditation, mindfulness, or personal growth
Yoga practitioners
People who use meditation apps