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The Artistry of Fitness

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Number of Discs
1

Release Date
26/02/2007

Studio
Quantum Leap

format
DVD / Normal

Certificate UK
E

Description

Single DVD that contains three separate programmes of fitness training. 'Fitness Through Conscious Movement' promotes body awareness and a greater understanding of how the muscle groups work together. 'Esprit De Danse' blends the dance movements of Ballet, Jazz and Broadway to both strengthen your body and focus your mind. Finally, 'Stretch and Feel It' combines the beauty of dance with muscle control and body alignment techniques to produce a relaxing and revitalizing floor workout.

Presenter: Stephanie Herman

Main Format
DVD

Keyword Index
The Artistry of Fitness|Stephanie Herman

Colour
Colour

Catalogue Number
TE2034D

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