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The Best of Yoga

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Number of Discs
4

Release Date
26/12/2012

Studio
Acacia UK

format
DVD / Normal

Duration
395

Certificate UK
E

Description

Collection of instructional yoga progammes. 'Yogalosophy', presented by L.A.-based health and fitness instructor Mandy Ingber, includes a number of routines that combine traditional yoga poses with toning exercises to generate maximum physical benefit. 'Exhale Energy Flow Yoga', presented by Fred DeVito and Elisabeth Halfpapp, makes use of exercises that combine yoga, cardio and core conditioning in five different workouts. In 'Yin Yang Yoga' Simon Low guides the viewer through the basics of two increasingly popular forms of yoga, yin yoga and yang yoga. Finally, 'Shiva Rea: Daily Energy' sees instructor Shiva Rea present seven 20-minute vinyasa flow routines designed to clear the mind, unwind the body and promote energy flow.

Presenter: Mandy Ingber
Presenter: Fred DeVito
Presenter: Elisabeth Halfpapp
Presenter: Simon Low
Presenter: Shiva Rea

Main Format
DVD

Keyword Index
The Best of Yoga|Mandy Ingber

Alternative Title
Yogalosophy/Exhale Flow/Yin Yang Yoga/Shiva Rea: Daily Energy

Colour
Colour

Region
Region 2

Extras 1
High Definition extras tbc

Extras 2
Language(s): English, Subtitles: English, Interactive Menu

Catalogue Number
AC6923

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