Join former Big Brother favourites Helen, Jade and Nadia for some dance workout fun. 'Jade's Dance Workout' is the workout that helped Jade Goody lose weight and get her in shape after leaving the Big Brother house. 'Dance Workout With Helen Adams' is a fun dance workout with Big Brother 2's runner up Helen Adams, designed to help the viewer to get fit without feeling like they are doing an exercise routine. Finally in 'Latino Dance Workout With Nadia', Big Brother 5 winner Nadia demonstrates how to lose pounds while looking great on the dance floor.
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