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The Firm: 12 Minute Calorie Blast

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Number of Discs
1

Release Date
26/12/2011

Studio
Gold Ant Entertainment

format
DVD / Normal

Duration
55

Certificate UK
E

Description

Collection of short exercises designed to help those with even the busiest of schedules burn off calories. Each of the exercises targets a different area of the body and can be carried out in isolation or combined with one, or even all, of the other exercises to produce a calorie-busting workout. The exercises are: 'Warm Up' (3 minutes), 'Athletic Drills' (12 minutes), 'Explosive Power Moves' (12 minutes), 'Cardio Kickboxing' (12 minutes), 'High-Intensity Moves' (12 minutes) and 'Cool Down' (4 minutes).

Main Format
DVD

Keyword Index
The Firm: 12 Minute Calorie Blast

Colour
Colour

Region
Region 2

Extras 1
High Definition extras tbc

Extras 2
Languages(s): English, Interactive Menu

Catalogue Number
GMDVD063

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