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The Firm: 20 Minute Fat Burning

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Number of Discs
1

Release Date
26/12/2011

Studio
Gold Ant Entertainment

format
DVD / Normal

Duration
52

Certificate UK
E

Description

Two workouts designed to efficiently burn off fat and allow those with even the busiest of lifestyles remain fit. The first workout, 'Cardio Sculpt' (20 minutes), is the easier of the two and combines low impact cardio with light sculpting to burn off fat throughout the whole body. The second workout, 'Interval Blast' (20 minutes), builds on the first, with faster routines and quicker bursts of activity designed to add definition to the muscles rather than merely reduce fat. Also included is a bonus workout, 'Abs Express Workout' (10 minutes), which works on the abdominal muscles.

Main Format
DVD

Keyword Index
The Firm: 20 Minute Fat Burning

Colour
Colour

Region
Region 2

Extras 1
High Definition extras tbc

Extras 2
Languages(s): English, Interactive Menu

Catalogue Number
GMDVD062

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